Make the rest of your life, the best of your life.

Recognizing that you are not where you want to be is the perfect starting point to begin changing your life.

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If you're looking for a sign, this is it.

The first step is always the hardest. Congratulations! By being on this website, you’ve taken that first step. Since you’ve already done the heavy lifting, we want to make sure the next step is as easy as possible. Try our 30 minute free phone consultation to find out more about what we offer and if it’s a right fit for you.

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Sandy Rao Therapy provides counselling and therapeutic services across the life-span for individuals, couples and families. Our philosophy is person-centred care. That means, we do not tell you how to live your life, rather, we build our care plans with your goals in mind. Where do you see yourself today and in the future? We work with you to achieve the life that you are looking for and draw on your own strengths to support you in living your best life today.

What are you concerned about? Sometimes things we believe are problems are actually solutions! Sometimes labels can be more limiting than helpful and in many cases the "issues" that you think you have (or someone has told you have) are actually your greatest strengths. Therapeutic work helps you to know yourself much better and understand who you are and who you want to be far more clearly.

At Sandy Rao Therapy you will receive confidential, non-judgmental, respectful treatment that is trustworthy and clinically sound. We understand that the process of therapy can be difficult and even downright painful, so making you feel safe, calm and comfortable is our priority.

At Your Service

Code of Ethics

We treat patients and their families with dignity and respect.

Our Principles

Patient safety, privacy and confidentiality is important to us.

Customized Plans

Our therapeutic plans are personalized to meet your goals as we offer a wide range of services.

We're Flexible

We offer evening and weekend appointments, e-sessions, Skype sessions and text therapy.

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